Kashi has come up with a very healthy frozen waffle that even taste good. I found them at Costco. They are about .25 cents each. They are the Strawberry Flax kind. In each waffle you will find, :
4 g protien
3 g fiber
2.5 g sugar
500 mg Omega-3
My families favorite way to eat them is with homemade strawberry syrup. That sounds hard to make, but it is soooo easy!
3 Cups frozen strawberries (you can use fresh too)
1-2 T sugar
Put frozen strawberries in the microwave for about 3 minutes. Put thawed strawberries in your blender with sugar and blend until smooth. That is it!
This gives your kids the extra fiber from the strawberries and it has a lot less sugar in it.