Friday, May 22, 2009

Lemon Meringue

I have been studying up on fish oil ever since I got pregnant with twins. I had heard a couple years earlier that if you have enough fish oil during your last trimester, you won't have a colicky baby.

One of the biggest benefits of fish oil for children is for their brain development. Over half of the brain is made of fat.

From what I have read, omega-3 fatty acids help
  • Kids with ADHD- One study at Purdue University found that boys with ADHD had lower levels of omega-3 fats. The boys with the most abnormal behavior had the lowest levels of DHA, the main omega-3 fat found in fish.
  • Infant formula now has DHA, an omega-3 fatty acid. DHA is found in breast milk and helps with brain development.
  • Experimental animals whose diets are low in DHA have been found to have delayed brain development and smaller brains
  • Research shows that senior citizens who eat more fish are less likely to develop dementia
  • Research has also found a strong link to being happier with getting enough omega-3 fatty acids . . .ie. less depression.
  • Omega-3's help lower bad cholesterol and raise the good cholesterol.
  • Getting enough of the good kind of fat can help with dry flaky skin
My husband is a Psychiatrist and he often recommends taking fish oil (in addition to other prescribed medicines) for patients with ADHD, depression, or bipolar disorder.

We produce all the cholesterol that we need, but we do not produce essential fatty acids which include DHA found in fish oil. Yes, you can get omega-3 fatty acids from other sources that are not fish, but this is hard to do. The best source is cold water fish such as salmon, halibut and trout. Remember that kids, pregnant and nursing women should avoid large fish such as shark, sword fish, or mackerel. Large fish have a greater amount of mercury.

Other non-fish sources include nuts like walnuts almonds and flax seeds. Keep in mind that flax seeds are so tiny that if you eat them whole, they won't give your body nutrients. You have to put them in a smoothie in a powerful blender such as the vitamix, so buy flax seed meal and sprinkle on top of hot cereal or in a smoothie.

Another perk of fish oil is that it is a good source of vitamin D. After I had the twins, I researched about vitamin D in breast milk. We live in a very shady area, and I don't mean that we have a lot of crime . . . just a lot of trees. I was worried that the twins and I were not getting enough vitamin D through the sun. My husband and I didn't want to end up with babies that had rickets! I learned that if a mother is low on Vitamin D, then so is her breast milk. Vitamin D helps ensure that the body absorbs calcium and phosphorus, both critical for building bone. Laboratory studies also show that vitamin D keeps cancer cells from growing and dividing, and plays a role in controlling infections. As I researched ways to get vitamin D besides the sun, I found out that cod liver oil has vitamin D in it. The main difference between cod liver oil and fish oil is that cod liver oil has vitamin A and D in it. That worked out well, because about the same time I sampled this fish oil supplement at Costco that taste like lemon meringue (First ingredient is cod liver oil). So now everyone in the family has their lemon meringue fish oil each day. (I take it and then breastfeed the babies :) My kids love it so much that they remind me to give it to them.

My favorite way to get the fish oil is from the lemon meringue that I mentioned earlier. It is made by "Nature's Fresh" Omega Blendz. This is a drinkable approach to omega-3 fatty acids. What a great way to get kids to take it. NO fishy burps and tastes great. For my sister-in-law Jenny, click on the link and you will see that they also have a Vegan version of omega oils (she hates fish). Isn't it worth it to have your kids be smart, have smooth skin, healthy hearts, and be able to pay attention at school?


  1. Great info Lisa. I need to start on fish oil as soon as I get home....lemon meringue??? That's amazing!

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  3. Okay I need to know how to make the lemon meringue. I want to do as much as I can to help this baby out so if you have anymore tips let me know.

  4. Angela, you don't make the lemon meringue, you buy it. I am sorry I wasn't very clear about that. Click on the link that says Nature's Fresh Omega Blendz. It cost about $20 at Costco and I have also seen it sold at Whole Foods. I did edit the article a little to clear up the confusion. Thanks for reading!

  5. Thanks for clearing that up. My sister has been reading and she was wondering if you had any ways you use Flax (I don't even know what that is, so sad I know). I'm trying to get into this healthier stuff, I'm just glad your around to help me out.

  6. Wow! Can't wait to go find this tomorrow!

  7. I hope you can find it. Cindy couldn't find it at her Costco in Las Vegas. I have seen it at Whole Foods, but I am sure Costco has a better price. Let me know if you find it. Hope your Brother-in-law is doing better.

  8. My Costco FINALLY has this!!!!!!!! I am so happy! So I just reread your post and even though I bought this knowing it will help my kids' skin and little brains I am SO excited to see how it helps me! We just took our first dose a few minutes ago! Thank you Lisa for the time you put into this blog!!!! I personally LOVE it!!!!

  9. I'm completely addicted to the lemon meringue oil. I put it in everything. It's delicious mixed with non-fat, plain greek yogurt. It tastes like lemon mousse. Yum!

  10. Is it best to take it at night or the morning

    1. I am not totally sure, but in general it is best in the morning when you have food in your stomach.