I have now joined the pledge to have meatless Mondays at my house. I have always tried to have 2 meatless meals a week, and I often cut the meat in half from a recipe. When I saw on another blog a "meatless Monday" logo, and just had to look into it.
You can go to www.meatlessmonday.com to find out more.
Here is some information I pulled off their blog about the benefits of eating meatless once a week.
If you would like to join me in the pledge of going meatless once a week, then visit their website and sign up. I even looked at their recipes to help me plan my menu for this week. We are going to try the butternut squash chili. Yummy!